Weight Goal / Timeline Calculator
Estimate weeks needed to reach a target weight.
Your inputs
Result
Estimated timeline
10 weeks
Based on 0.5 kg per week.
Weight change
5 kg
Current plan direction: loss.
Monthly pace
2.2 kg/month
Approximate monthly rate from weekly target.
Timeline estimates work best when they are realistic enough to repeat through imperfect weeks.
Adjust pace if sleep, strength, hunger, or adherence starts breaking down.